Keeping The Same Tabs Open For 9 Days Straight Because They Contain Information Relevant To Tasks You’re Too Lazy To Complete - A novel by me
I answered this like 10 times I hope you’re trolling anon.
No. Protein is way too high. YOU DON’T NEED MORE THAN 1-1.2 G PER POUND PEOPLE. Really. 50% carbs, 30% protein, and 20% fat is good. But the first thing is to make sure you’re in a calorie deficit or you won’t lose a single pound.
Too little carbs, and protein way too high I assume. See previous ask.
Bodybuilding.com or Fitshop.ca