tapdancers:

Keeping The Same Tabs Open For 9 Days Straight Because They Contain Information Relevant To Tasks You’re Too Lazy To Complete - A novel by me

vispreeve:

Kit Harington | Men’s Health UK April 2014

ohfortheloveoffitnesss:

Or you, I mean you’re pretty much perfect too. Where are they men like this in the world.

ohfortheloveoffitnesss:

Or you, I mean you’re pretty much perfect too. Where are they men like this in the world.

elirya:

"Over dinner, Daryl suggests they try to live peacefully with whoever is staying at the funeral home. Beth asks why he suddenly believes in good people. “You know,” he says, looking at her. Beth realizes Daryl has feelings for her."

Request by  // What changed your mind?

A message from Anonymous
what happened to joyofhealth?

I answered this like 10 times I hope you’re trolling anon.

A message from Anonymous
Are these macros good for fatloss and saving as much muscle as possible? 50% protein, 30% carbs and 20% fat?

No. Protein is way too high. YOU DON’T NEED MORE THAN 1-1.2 G PER POUND PEOPLE. Really. 50% carbs, 30% protein, and 20% fat is good. But the first thing is to make sure you’re in a calorie deficit or you won’t lose a single pound.

A message from Anonymous
When you use the iifym calculator. How the hell do you know what option to pick when it comes to how many grams of protein and fat per lb? Like how do I know what would work? Anyway can you tell me if these macros r good for fatloss? 92g carb, 174 protein, 46g fat? 25%carbs 50%protein and 25% fat?

Too little carbs, and protein way too high I assume. See previous ask.

A message from Anonymous
Where do you get cellucor whey in Canada? When I try and I order it online from cellucor it doesn't ship to Canada! I really wanna try Corfetti protein!

Bodybuilding.com or Fitshop.ca